Gymnastic Classes

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

It is extremely powerful stuff and is part of the Hindu religion and a way of life. Yoga is one of the six orthodox systems of Indian Philosophy. It is a science that has been practiced for thousands of years. Yoga is anything but aerobics, not gymnastic. There are those who think Yoga is nothing else but standing on one’s head or sitting somewhere in a Buddha-like posture without moving. Or they believe it is a religion. Yoga is a practical aid, not a religion. A male who practices yoga is called a yogi, a female practitioner, a yogini. Yoga philosophy consists of eight limbs. Ashtanga which basically means asth (Eight) and Anga (limbs) or eight parts of yoga. Which includes, Yum, Niyam, Asana, Pranayma, dyana, pratyahar, dharana and samadhi. In my first series of articles, We’ll discuss Pranayama.As Yoga exercise is incomplete without purification of your internal Soul. You can treat Yoga as purification of body and Pranayama and other limbs as purification of soul. Pranayama is the …

When at the beginning of the twentieth century it was spoken about stress, it was usual to think of company owners or big executives. But our accelerated and competitive western way of life made that now when we speak about stress, we not only think in big executives or in company owners, but also in intermediate level bosses, in employees, in workers, in housewives and in primary school children. I think that everyone that has a small children, will surely have had the opportunity to take a sick children to the doctor, and listen that we shouldn’t worry, that the child is only nervous, and have being given some mild medicine for it. What did the doctor mean when he told us: stay calm, he’s only nervous? He wanted to tell us: the boy doesn’t have a stroke, neither an ulcer, arteriosclerosis, or cancer; he is only nervous. But it is also certain that the same doctor in another opportunity will tell us that, not less than ninety percent of the illnesses the medical science knows are ori …