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Triathlon: A Training Manual

Customer Review: Good book about training several sports
I am planning to do the Swedish Classic - a combination of four events during one year: Skiing, Biking, Swimming and Running. The differences from triathlon is 1) that these are separate events and b) the skiing. So that is why I picked this book up.

Dave Scott’s Triathlon Training Customer Review: A bible for athletes
This is sinmple a must read for any one wanting to do a triathlon…no matter what level you are.

It could do with a little up dating as it was written in the 80’s but this really shouldnt put you off…buy it, read it, get fit!

G.
Customer Review: In Depth material
This book may not suit a beginner or first timer triathlete…but after saying that…there are wonderful bits and pieces that would be helpful. But reading it from beginning to end would be too detailed for those just wanting to get to the finish line (I recommend “triathlon 101″).

Triathlon Training No matter what distances youre training for, Triathlon Training offers expert guidance for improving your racing from start to finish. Triathlon Training contains six race-specific programs–two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target race times to help you choose the best program for yourself, based on your ability level. It also details a 12-week, step-by-step, base-building program that you can use to work up to racing distances. The instruction, time management tips, and drills in Triathlon Training will help you make the most effective use of each training day. Insights from athletes profiles and information on nutrition, supplements, and equipment offer additional ways to maximize training as you prepare for competition. The book examines the most common triathlon injuries, offers advice on preventing those injuries, and details how to treat and recover from them, should they occur.
Customer Review: Excellent book about triathlons
I am new to triathlons but have been an avid runner for years. This book thoroughly describes how to become a triathlete. It has detailed training plans for anyone from a beginner to an experienced triathlete. I can see myself using this book for years to come.
Customer Review: Great for the very beginner interested in testing themselves
The book breaks down tough terms and products with recommendations on the best overall gear to use during the race. The fitness plans forced me to take a serious look at my swimming endurance. I can run and bike but the book helped me train my way into this critical portion of the race.

Triathlete Magazine’s Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels From the author of Triathlete magazine’s popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from short sprints and Olympic distance events all the way up to half-Ironman and Ironman races. Good-humoured narrative text accompanies detailed workout schedules and guidelines, as well as weekly goals. ‘At-a-glance’ and ‘week-by-week’ breakdown calendars simplify the training process and coaching tips that focus on particular aspects of training appear throughout. In addition the book includes off-season training plans and photo-illustrated supplemental stretching, strength and power exercises.
Customer Review: Best training book
I have a shelf of triathlon training books–they all have certain strengths and weaknesses. But this particular book is the best of the lot. It gives specificity along with and overview for each plan. Simply the best book around for beginner through expert ironman racer.
Customer Review: Must Have
If you are a triathlete or you are looking to become a triathlete this is the best training book/program available.

Your First Triathlon

Customer Review: Excellent reading
I found this book to be very helpful as I go through my next mid-life crisis. It was informative and laced with humor. Not much more I could ask for.Your First Triathlon
Customer Review: Great book for beginner triathlete
I read several books while preparing for my first sprint triathlon. This book and “Slow Fat Triathlete” were my two favorites. Neither is too technical, but full of helpful “newbie” info.

Triathlon Training No matter what distances youre training for, Triathlon Training offers expert guidance for improving your racing from start to finish. Triathlon Training contains six race-specific programs–two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target race times to help you choose the best program for yourself, based on your ability level. It also details a 12-week, step-by-step, base-building program that you can use to work up to racing distances. The instruction, time management tips, and drills in Triathlon Training will help you make the most effective use of each training day. Insights from athletes profiles and information on nutrition, supplements, and equipment offer additional ways to maximize training as you prepare for competition. The book examines the most common triathlon injuries, offers advice on preventing those injuries, and details how to treat and recover from them, should they occur.
Customer Review: Excellent book about triathlons
I am new to triathlons but have been an avid runner for years. This book thoroughly describes how to become a triathlete. It has detailed training plans for anyone from a beginner to an experienced triathlete. I can see myself using this book for years to come.
Customer Review: Great for the very beginner interested in testing themselves
The book breaks down tough terms and products with recommendations on the best overall gear to use during the race. The fitness plans forced me to take a serious look at my swimming endurance. I can run and bike but the book helped me train my way into this critical portion of the race.