Posts Tagged “Triathletes”
The Triathlete’s Guide to Off-Season Training (Ultrafit Multisport Training Series)
To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities — which releases them from the same old training plan and increases their overall commitment.
Customer Review: Good Book but would have liked more information This book was great but I would have liked more information on what workouts to plan when. It gives you an overview of an off-season training plan.
Tags: Cardiovascular Conditioning, Cycling, Fitness, Limiters, Monotony, Season Training, Setting Goals, Training Objectives, Triathlete, Triathletes, Workouts, Yoga
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Triathlete Magazine’s Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels From the author of Triathlete magazine’s popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from short sprints and Olympic distance events all the way up to half-Ironman and Ironman races. Good-humoured narrative text accompanies detailed workout schedules and guidelines, as well as weekly goals. ‘At-a-glance’ and ‘week-by-week’ breakdown calendars simplify the training process and coaching tips that focus on particular aspects of training appear throughout. In addition the book includes off-season training plans and photo-illustrated supplemental stretching, strength and power exercises. Customer Review: Best training book I have a shelf of triathlon training books–they all have certain strengths and weaknesses. But this particular book is the best of the lot. It gives specificity along with and overview for each plan. Simply the best book around for beginner through expert ironman racer. Customer Review: Must Have If you are a triathlete or you are looking to become a triathlete this is the best training book/program available.
Tags: Calendars, Dozens, Glance, Half Ironman, Invaluable Guidebook, Ironman Races, Narrative Text, Power Exercises, Specificity, Strength Exercises, Strengths And Weaknesses, Stretching Exercises, Training Books, Triathlete Magazine, Triathletes, Triathlon Book, Triathlon Training, Weekly Goals, Workout Goals, Workout Schedules
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Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.
Customer Review: Great book This book is very informative and helpful to those making the transition to Half and Ironman distance tri’s. I would have given this book a five star if I didn’t already have Gale Bernhardt’s training plans for multisport athletes. All the info in Going long is in Gale’s book. They obviously consulted one another when writing their respective books. I recommend Gale’s book if you plan on doing different distance Tri’s. Joe’s book is more specific to the Ironman distance athlete. Good luck and always ride with a tailwind. Customer Review: If you want to go for the long distance - it will help you to suffer with style Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series) is a superb book for any athlete (beginner or pro)! Specially I liked the chapter about the mental training for the Ironman competition. I only can recommend it! Happy training!
Tags: Athlete, Benefit From, Case Studies, Chapters, Fitness Training, Five Star, Gale Bernhardt, Good Luck, Ironman Competition, Ironman Training, Long Distance, Marathon, Mental Strategies, Multisport Athletes, Multisport Training, Photographs, S Joe, Specifics, Transition, Triathletes
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