Gymnastic Classes

A poorly fitting leotard can ruin your daughters spirit crushing her desire to do her best. Whether the leotard is for a dance team or gymnastics routine, the steps to measuring and fitting of a leotard steps remain the same. The following steps have been taken directly from the website www.gymnastics411.com 5 Steps to properly fitting a Leotard: Note: Measure in stocking feet 1. Chest measurement: taken with a deep breath, arms held out at shoulder height. 2. Waist measurement: taken at the natural waistline. 3. Hip measurement: taken around the fullest part of the buttocks. 4. Torso measurement: taken from the center of the shoulder, down the front, through the crotch, and up the back to the starting point. 5. In-seam Measurement: the length of the leg from the crotch to one inch above the floor. Remember to measure her in her stocking feet. Click for a detailed drawing depicting how to measure for a Girls Leotard, Detailed Leotard Drawing. The image provided shows a detailed drawin …

The hoop is rotated between the thumb and the forefinger, and should be worked initially with the arm outstretched in front of the body at shoulder height. The arm and wrist will move up and down very slightly to aid the rotation and an opening and closing of the fingers will give added control, as well as provide a more relaxed action. Try to avoid holding the hand in a rigid position with the thumb stuck up in the air. It should not take long to achieve this rotation on the hand, and fairly quick progress can be made towards some of the other skills listed below: 1. Whilst rotating the hoop on the outstretched hand in front, link with traveling steps - first walk forwards, then backwards. Next, run, skip, polka or pass forwards, then backwards. 2. Begin the rotation again with the hoop in front of the body, then make a quarter turn so that the hoop is rotating at the side of the body in the wheel plane. Now add some of the traveling movements described above or perform some dance st …

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Both of these are basic moves, the half spiral consisting merely of a full circle of both arms overhead and around the body, with the arms apart. If swinging to the left, take the right arm high and the left arm low out to the left side and around to the back, then drop the right arm low and bring the left arm overhead to get the rope back to the front. Now, keeping the arms wide, and approximately at shoulder height, turn to the left and the rope will float around you. This could be followed by a wrap. At the end of the turn, as you are returning to face forwards, place the right arm across the front of the body with the right hand on the left side of your waist and holding your left arm high in the air, circle the rope around your waist two or three times until it is wrapped. To unwrap, swing the rope in reverse, and follow with a spiral, a turn, a wrap in the opposite direction or join the ends together to fold the rope, holding both ends in one hand and circling it overhead helico …