Posts Tagged “Running Marathon”
Oct
21
2009
 
How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and FinishingPosted by: Mr.Admin in Gymnastics Training
Jun
03
2009
Absolute Beginner’s Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race (Absolute Beginner’s Guide)Posted by: Mr.Admin in Gymnastics TrainingSigned up for a half-marathon and not sure what you’ve gotten yourself into? Absolute Beginner’s Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today! Tags: Abg, Absolute Beginner, Bookstore, First Half Marathon, Fitness Area, God, Illustrations, Marathon Race, Marathon Training Program, National Institute For Fitness And Sport, Relay Team, Risk Injury, Running Marathon, Shoes, TrainMarathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery — and misery — out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
Customer Review: Marathon, You Can Do It, great book!
Dec
21
2008
The Nonrunner’s Marathon Guide for Women: Get Off Your Butt and On with Your TrainingPosted by: Mr.Admin in Gymnastics Training
Dawn Dais hated running. And it didn’t like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.
The Nonrunner’s Marathon Guide for Women is a fun training manual for women who don’t believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to’s, quizzes, and funny observations, which Dais felt were lacking in the guides she had consulted. The Nonrunner’s Marathon Guide for Women also integrates entries from Dias’ journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and — most important of all — the amazing rewards. Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun. Customer Review: great non runner read |
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