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How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.
Customer Review: Training
If you are serious about running a marathon this book is very helpful. I may not have won anything but I did enter and finish.
Customer Review: Too simplistic..
Don’t waste your time on this book, even for 1st timers this stuff is old and out of date. Get Jeff Galloway’s Marathon instead.
Tags:
Coaching,
Expert Runners,
Jeff Galloway,
Marathon Training Program,
Marathoner,
Novice,
Nutrition,
Outlines,
Pitfalls,
Running A Marathon,
Running Marathon,
Stuff,
Timers,
Train,
Workout Schedules
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