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Advanced Marathoning This new edition has all the information readers need to train smarter, remain injury free and arrive on the start line ready to run the marathon of their life. Readers will learn how to complement their running workouts with strength, core, flexibility and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques and taper properly to reach peak performance. It comes with easy-to-understand day-by-day training schedules for 18 and 12 week preparation for weekly distances of 55, 55 to 70, 70 to 85 and 85 plus miles. This book is simply the most comprehensive and efficient approach to marathoning.
Customer Review: Outstanding Training Guide
This book is the finest Marathon Training Guide I’ve seen. It is written for any level runner from first time Marathoner to experienced veteran. The author explains in an easy to understand format the reasons behind his system. This system works! The better job I did of following the book the faster my times dropped. I’ve taken over 30 minutes off my marathon time in a 2 1/2 year period. The book has easy to follow running schedules for a wide variety of training circumstances.
Customer Review: Great book if you want to train seriously for a personal best
I really can’t say enough good things about this book. I’ll start by saying that having just followed the “below 70 miles per week” training plan pretty faithfully, I just lowered my personal best in the marathon by 19 minutes, breaking 2:50 for the first time. I also actually enjoyed running the marathon, right to the finish, did not hit “The Wall”, and sustained my highest weekly mileage ever without sustaining injury. I attribute a lot of this success to this book.

Marathon: You Can Do It!

Customer Review: Marathon, You Can Do It, great book!
I used this book to run my first marathon at the age of 50 in 2006 and successfully completed the marathon injury free. I bought two more copies for my daughters and we are going to run the Yakima, WA marathon together, this being a first time for them. I highly reccommend this book for anyone considerning a marathon. Success will be yours if you follow the training guides in the book.
Customer Review: Superb, Informative, and Practical
I am an author myself and first i must say that this is a well written and thorough book. I am training for my first marathon and absolutely love Jeff’s training plan and the Run/Walk strategy. It keeps me fit, motivated, healthy, and looking forward to my marathon. Thanks Jeff. Highly recommended for anyone interested in running.