Gymnastic Classes

How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.
Customer Review: Training
If you are serious about running a marathon this book is very helpful. I may not have won anything but I did enter and finish.
Customer Review: Too simplistic..
Don’t waste your time on this book, even for 1st timers this stuff is old and out of date. Get Jeff Galloway’s Marathon instead.

Absolute Beginner’s Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race (Absolute Beginner’s Guide)

Signed up for a half-marathon and not sure what you’ve gotten yourself into? Absolute Beginner’s Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!

Marathon: You Can Do It!

Customer Review: Marathon, You Can Do It, great book!
I used this book to run my first marathon at the age of 50 in 2006 and successfully completed the marathon injury free. I bought two more copies for my daughters and we are going to run the Yakima, WA marathon together, this being a first time for them. I highly reccommend this book for anyone considerning a marathon. Success will be yours if you follow the training guides in the book.
Customer Review: Superb, Informative, and Practical
I am an author myself and first i must say that this is a well written and thorough book. I am training for my first marathon and absolutely love Jeff’s training plan and the Run/Walk strategy. It keeps me fit, motivated, healthy, and looking forward to my marathon. Thanks Jeff. Highly recommended for anyone interested in running.