Gymnastic Classes

But being in the fat loss industry for over 16 years has made me painfully aware of the magnitude of this problem. Believe it or not, man boobs are a humiliating reality for many men today. In fact, I receive emails every week asking me “how to lose chest fat” from countless guys who are desperate to find a solution to this problem. These emails are heartfelt and I try to help every one of these guys resolve their problem. There are two components that cause breast swelling in men: imbalances in estrogen levels and excess body fat. Estrogen can fuel the growth of breast tissue. Left untreated, this particular type of breast tissue can become very solid and painful to the touch. Excess body fat, on the other hand, will not be rock solid or painful. Instead, it will just be a cosmetic nightmare. How can you tell if your man boobs are due to tissue growth or excess body fat? Very simply. Just squeeze the area around your nipple. If the area feels as though there is a hard ball under your …