Gymnastic Classes

However, the rope is also used when folded three or four times, either to jump over, to hook up the foot into a balance, to hold momentarily around the waist or shoulders or in any position. Again, possibilities are wide and varied, and there is opportunity for the gymnast and coach to create their own original movements. One other rope action which should be added to your vocabulary is the release. This means that one end of the rope is thrown away whilst a grip is maintained on the other end. This is developed from an open rope swing. Probably the easiest to try first is from the side swing in the door plane. As the weight is transferred across to the right side, swing the left arm down towards the floor and at the same time let go of the end of the rope. Because you are swinging across to the right, the rope will brush the floor and swing out to the right side. As the end rises up from the floor, you can either catch it in your right hand which is already holding the other end, or …

With an end in each hand, stretch the arms sideways so that the rope hangs across the front of the feet. Sway gently from right to left, transferring the weight from one foot to the other. Lean away from the rope on each swing, i.e. when the weight is on the left foot, lean to the right and vice versa. Allow the knees to relax so that the movement is not jerky, and, most important of all, keep the arms wide apart, taking the left arm high and the right arm low as the weight moves to the left side, and then swing and change like a pendulum when the weight transfers to the other side. At all times, the rope should remain in a good curve shape, if it kinks it is probably because your arms are too close together, your movement is too jerky or you are not leaning sufficiently to one side. As with the swing in the wheel place, this is a basic movement which can be developed in a variety ways. It is quite a challenge to try a turn with the body, taking the open rope swing overhead. The feet …

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Both of these are basic moves, the half spiral consisting merely of a full circle of both arms overhead and around the body, with the arms apart. If swinging to the left, take the right arm high and the left arm low out to the left side and around to the back, then drop the right arm low and bring the left arm overhead to get the rope back to the front. Now, keeping the arms wide, and approximately at shoulder height, turn to the left and the rope will float around you. This could be followed by a wrap. At the end of the turn, as you are returning to face forwards, place the right arm across the front of the body with the right hand on the left side of your waist and holding your left arm high in the air, circle the rope around your waist two or three times until it is wrapped. To unwrap, swing the rope in reverse, and follow with a spiral, a turn, a wrap in the opposite direction or join the ends together to fold the rope, holding both ends in one hand and circling it overhead helico …