Gymnastic Classes

Best Runs Joe Henderson offers more than 100 essays that will inform, inspire, and amuse hard-core competitors and fitness joggers alike. This book contains lessons and insights on everything from the optimal running diet to the 25 best running resources.
Customer Review: A revised version of better runs
When I bought this book I thought it would be a book like better runs but with completely new essays. When I got the book, I noticed that it wasn’t really much more than a revised version of Better runs. There’s absolutely nothing wrong with the content of this book — it gives you great running advice. But if you’ve read Better runs, there’s not much new to learn from this book. It does contain some new insights, so it still might be worth the purchase if you enjoy reading Henderson’s work.
Customer Review: great book!
This book not only offers training tips, but racing strategies and most important- inspiration. I found the look at the mental side of running to be incredibly motivating, and i couldn’t wait to get on my shoes and run out the front door. I re-read parts of it before races, just to keep up my mental fitness as well as my physical. I recommend this to ANY runner.