Gymnastic Classes

ISO 5903:1981, Gymnastic equipment — Landing mats and surfaces for floor exercises — Determination of hardness and impact damping Specifies principle, apparatus and procedure for a method for determination of the parameters mentioned above, in order to ensure that, for competitions and training, mats and surfaces for floor exercises are used, the hardness and impact damping of which lie in a specific range and to reduce the risk of injury to the gymnasts. The test method is based on the analysis of movement during landing and the evaluation of the energy level. This title may contain less than 24 pages of technical content.

ISO 5906:1980, Gymnastic equipment — Surfaces for floor exercices — Mats Specifies dimensions, design and the necessary requirements and tests: hardness and shock absorption and resistance to slipping of the landing surface. Ensures that for competitions and training mats of the same hardness and shock absorption are used, the surface of which presents the same resistance to slipping, depending on their use, and that the risk of injury by slipping is reduced. This title may contain less than 24 pages of technical content.

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Both of these are basic moves, the half spiral consisting merely of a full circle of both arms overhead and around the body, with the arms apart. If swinging to the left, take the right arm high and the left arm low out to the left side and around to the back, then drop the right arm low and bring the left arm overhead to get the rope back to the front. Now, keeping the arms wide, and approximately at shoulder height, turn to the left and the rope will float around you. This could be followed by a wrap. At the end of the turn, as you are returning to face forwards, place the right arm across the front of the body with the right hand on the left side of your waist and holding your left arm high in the air, circle the rope around your waist two or three times until it is wrapped. To unwrap, swing the rope in reverse, and follow with a spiral, a turn, a wrap in the opposite direction or join the ends together to fold the rope, holding both ends in one hand and circling it overhead helico …

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The body wave is such a fluid movement that a complete and true ripple through the entire body is extremely difficult. Many gymnasts wave their arms around in the pretence of doing a body wave, but so often the body itself is doing very little. For this reason, I suggest that the learning stage should deal solely with the movement of the spine, with the arms eventually following the movement rather than initiating it. There are a number of practices which will help achieve the right sort of feeling for the body wave. 1. Stand with the feet a little way apart, and with the arms out sideways, try to flatten the back, keeping the head in line with the body. You might need someone to correct your position or stand sideways on to a mirror turning your head to see if you have achieved a completely flat back position. 2. From the position described above, lift the shoulders and round the top part of the spine, pulling the stomach in and pressing the shoulder blades upwards. 3. Relax the knee …

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All three types of dancers present an art form that has everything to do with fancy footwork, and shoes are not only a much needed accessory, they are a necessity as well. For the exotic dancer, heels are almost a pre-requisite. These can be clunky platforms with flashing lights inside the formed plastic heel, spiked stiletto pumps or wicked laced black leather boots. Today in Vegas, high heel dance shoes and boots are the norm for the run of the mill showgirl, and strip clubs showcase a variety of exotic and even fetish footwear. The Rockettes were early on considered risqu in their white leather go-go boots as they performed high kick routines. Cheerleaders wear the go-go boots as well, as they make both the high kicks and gymnastic parts of their routine safer and easier. Ballroom dancers are another group that depend on their footwear to add extra slink and verve to their movements. The high steps and kicks of the tango or the smooth footwork of Latin dancing both require rock so …

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Type up all those fun little facts, and have them ready for the big day! When you re ready to play, just put all those facts into a big bowl or hat and have each guest pull out one slip of paper at a time! Everyone has a fun time trying to figure out which sordid little secret belongs to which party guest! This tailgate party game is a great way for new and old friends to find out all kinds of fun new things about each other, but it s one you mightn t want the kids to listen in on! Pass the ball Tailgate Party Game This fun Tailgate party game will challenge even the most dexterous partygoers, and is best played at a party with lots of guests. Arrange everyone into even teams of at least 7 members each, and have players stand in a line behind each other. Give each team a small stuffed football, which they have to pass down the line using only their elbows! If the balls is dropped, it goes back to the front of the line. When the football reaches the person at the end of the line, t …

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One of the most important aspects of a shower is the games that are played. It’s important to think of unique games that will keep guests entertained but are also simple to do. Here are some fun and creative ideas for baby shower games that are sure to encourage participation and keep everyone busy. Ice breakers: A good way to get people interacting at the baby shower is to incorporate some ice breaker games. These games will run the length of the party, with prizes to be handed out at the end. Say “Baby”! With this interactive game have someone hand out a small item such as an appropriately colored button or ribbon as they arrive at the party. Each time a guest hears someone say the word “baby” they are allowed to take that person’s ribbon or button for their own collection. But the game doesn’t end for the person whose object was taken, they in turn can always take someone else’s if they hear them say the key word! This way the game continues to the end of the shower, no one is ever …

Tumbling mats (Developmental gymnastic series)

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To achieve this, the whole weight of the body must be directly above the point of balance or base, which is most usually the foot. The body must also show tension, any movement, particularly of the limbs, or any slight relaxing of the muscles will cause a wobble and so pull the body off balance. The body line must be exact, and the body shape held, without the shoulders hunching up. Attitude Balance This position is as described in the pivot turn above. The attitude is a ballet position, and is effective when held with the weight still over one foot. Arabesque Balance Another ballet position, this time with the leg extended high behind. The higher the leg will go, the lower the shoulders are permitted to drop. However, do not allow the line of the back to break, i.e. do not let the leg stay low and the shoulders drop down as this creates a poor line of the body. Balances on other parts of the body, though interesting and seemingly easy, become more difficult when the apparatus skill i …

Programmed Basic Gymnastic Routines (Part 1, Introduction Mats, Side horse, Still Rings)

ISO 5904:1981, Gymnastic equipment — Landing mats and surfaces for floor exercises — Determination of resistance to slipping Lays down the principle, apparatus and the procedure for the method mentioned above. The test method is based on the following principle: pulling, by means of a rope, a friction piece over the horizontal surface of the mat in the specified directions. The measured force is related to the resistance to slipping. This title may contain less than 24 pages of technical content.