Gymnastic Classes

144 Square Feet ( 36 tiles + borders) ‘We Sell Mats’ Light Gray 2′ x 2′ x 3/8″ Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring Comes with thirty-six new light gray tiles. Each measuring 2′ x 2′ for a total of 144 square feet. Each tile measures 3/8″ thick. Borders are included. Perfect for ages 3+. Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.

72 Square Feet ( 18 tiles + borders) ‘We Sell Mats’ Charcoal Gray 2′ x 2′ x 3/8″ Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring Comes with eighteen new charcoal gray tiles. Each measuring 2′ x 2′ for a total of 72 square feet. Each tile measures 3/8″ thick. Borders are included. Perfect for ages 3+. Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.

The complexity that routines entail increases the risk of painful injury and fatigue if proper preparations are not taken to ensure all-around safety. The most common injuries to the body are those to the ankles and feet, the lower back, knees, hands, and wrists. These can be due to overuse or simple stress. The lower body injuries are generally because of unbalanced landings, while the back experiences strain when insufficient stretching has been performed. Scrapes and bruises are to be expected, even if your gymnast is properly attired — so simply be prepared. Any injury to a gymnast s body can be detrimental to his or her performance in the future. Stiffness can result from lack of use of a limb or of the back if he or she is put out of the game for too long–that is, if the injury is serious. For the most part, as a parent, you will have to deal with less serious injuries (hopefully), and you will not need to visit the doctor s office to have them treated. In any case, the best c …

240 Square Feet ( 60 tiles + borders) ‘We Sell Mats’ Light Gray 2′ x 2′ x 3/8″ Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring Comes with sixty new light gray tiles. Each measuring 2′ x 2′ for a total of 240 square feet. Each tile measures 3/8″ thick. Borders are included. Perfect for ages 3+. Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.

96 Square Feet ( 24 tiles + borders) ‘We Sell Mats’ Charcoal Gray 2′ x 2′ x 3/8″ Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring Comes with twenty-four new charcoal gray tiles. Each measuring 2′ x 2′ for a total of 96 square feet. Each tile measures 3/8″ thick. Borders are included. Perfect for ages 3+. Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.

168 Square Feet ( 42 tiles + borders) ‘We Sell Mats’ Black 2′ x 2′ x 3/8″ Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring Comes with fourty-two new black tiles. Each measuring 2′ x 2′ for a total of 168 square feet. Each tile measures 3/8″ thick. Borders are included. Perfect for ages 3+. Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.

192 Square Feet ( 48 tiles + borders) ‘We Sell Mats’ Light Gray 2′ x 2′ x 3/8″ Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring Comes with fourty-eight new light gray tiles. Each measuring 2′ x 2′ for a total of 192 square feet. Each tile measures 3/8″ thick. Borders are included. Perfect for ages 3+. Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.

168 Square Feet ( 42 tiles + borders) ‘We Sell Mats’ Light Gray 2′ x 2′ x 3/8″ Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring Comes with fourty-two new lightl gray tiles. Each measuring 2′ x 2′ for a total of 168 square feet. Each tile measures 3/8″ thick. Borders are included. Perfect for ages 3+. Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.

48 Square Feet ( 12 tiles + borders) ‘We Sell Mats’ Light Gray 2′ x 2′ x 3/8″ Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring Comes with twelve new light gray tiles. Each measuring 2′ x 2′ for a total of 48 square feet. Each tile measures 3/8″ thick. Borders are included. Perfect for ages 3+. Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.

5/8 inch All Foam PVC Mat The All-Foam is the ultimate and we mean the best anti-fatigue foam mat on the market. This is a one-piece molded mat, which will not curl, shrink, or fray on its ends. The 5/8 (0.625) inch thick sponge construction is partially made of Nitrile which is a grease resistant elastomer. Hence this mat is ideal for the most oily conditions of any commercial kitchen or warehouse. Compare this foam mat to any dense rubber mat, and you will feel the difference the performance in a jiffy. We are sure that you will find long periods of standing a little more bearable with the All-Foam comforting your feet, legs and lumbars! **For Custom Orders, Please Contact Us.

The workout is based on a recovery concept. Your body actually responds to a workout during the rest and recovery period following exercise. It is during this time that the muscle rebuilding and repairing response takes place, as well as the cardiovascular adaptations that boost the metabolism and allow your body to more efficiently use oxygen and maintain fitness. By using a push-pull cycle combined with a light-heavy pattern, this workout allows for optimal recovery and maximum results. Each lifting day is completed as a circuit, moving from one exercise to the next with minimal rest. Every circuit is completed a total of five times. Five sets, which may seem high for volume, will fatigue the muscle to a much greater extent than fewer sets, which is one of the reasons this routine achieves results with a relatively small number of exercises. To allow for good lifting form, a 45-60 second rest is recommended after each circuit. Your heart rate will stay very high during th …

216 Square Feet ( 54 tiles + borders) ‘We Sell Mats’ Light Gray 2′ x 2′ x 3/8″ Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring Comes with fifty-four new light gray tiles. Each measuring 2′ x 2′ for a total of 216 square feet. Each tile measures 3/8″ thick. Borders are included. Perfect for ages 3+. Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.

96 Square Feet ( 24 tiles + borders) ‘We Sell Mats’ Light Gray 2′ x 2′ x 3/8″ Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring Comes with twenty-four new light gray tiles. Each measuring 2′ x 2′ for a total of 96 square feet. Each tile measures 3/8″ thick. Borders are included. Perfect for ages 3+. Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.

192 Square Feet ( 48 tiles + borders) ‘We Sell Mats’ Black 2′ x 2′ x 3/8″ Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring Comes with fourty-eight new black tiles. Each measuring 2′ x 2′ for a total of 192 square feet. Each tile measures 3/8″ thick. Borders are included. Perfect for ages 3+. Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.

96 Square feet ( 24 tiles + borders) ‘We Sell Mats’ Black 2′ x 2′ x 3/8″ Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring Comes with twenty-four new black tiles. Each measuring 2′ x 2′ for a total of 96 square feet. Each tile measures 3/8″ thick. Borders are included. Perfect for ages 3+. Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.