Gymnastic Classes

Elements of dance steps, jumps and leaps, pivots and turns, balances, body waves and body bends are the listed essentials. They must be performed with control, lightness, elevation, suppleness and full extension as well as elegance and poise. Whilst there are specific named movements which are recognizable in rhythmic gymnastics (the split leap, the arabesque and the pivot turn, for example) there are endless other movement possibilities within the categories listed, so allowing much freedom for expression and room for originality and invention. The movement combination possible between body and apparatus are seemingly infinite, and the creation of new and unusual movement patterns is both exciting and challenging for the gymnast and for the coach. The recognized pivot turn requires tension and leg strength as with the leaps plus good balance. It is essential that the body stays upright with the weight over the supporting leg; otherwise the gymnast will not maintain balance throughout …