Gymnastic Classes

With an end in each hand, stretch the arms sideways so that the rope hangs across the front of the feet. Sway gently from right to left, transferring the weight from one foot to the other. Lean away from the rope on each swing, i.e. when the weight is on the left foot, lean to the right and vice versa. Allow the knees to relax so that the movement is not jerky, and, most important of all, keep the arms wide apart, taking the left arm high and the right arm low as the weight moves to the left side, and then swing and change like a pendulum when the weight transfers to the other side. At all times, the rope should remain in a good curve shape, if it kinks it is probably because your arms are too close together, your movement is too jerky or you are not leaning sufficiently to one side. As with the swing in the wheel place, this is a basic movement which can be developed in a variety ways. It is quite a challenge to try a turn with the body, taking the open rope swing overhead. The feet …

2″ X 60 yds. Vinyl Marking Tape (Black) - Quantity of 6 This tough vinyl tape is the thrifty answer for marking any game court WITHOUT PAlNTlNG. Won’t scuff. You can put it down easily in straight lines or in a curve. Tape comes in three widths & in seven colors. Also excellent for marking helmets & other equipment. NOTE: Tape should not be used on recently finished floors. It is also advisable to test tape on your floor before using.

1/2″ X 36 yds. Vinyl Marking Tape (Blue) - Quantity of 36 This tough vinyl tape is the thrifty answer for marking any game court WITHOUT PAlNTlNG. Won’t scuff. You can put it down easily in straight lines or in a curve. Tape comes in three widths & in seven colors. Also excellent for marking helmets & other equipment. NOTE: Tape should not be used on recently finished floors. It is also advisable to test tape on your floor before using.

2″ X 60 yds. Vinyl Marking Tape (White) - Quantity of 6 This tough vinyl tape is the thrifty answer for marking any game court WITHOUT PAlNTlNG. Won’t scuff. You can put it down easily in straight lines or in a curve. Tape comes in three widths & in seven colors. Also excellent for marking helmets & other equipment. NOTE: Tape should not be used on recently finished floors. It is also advisable to test tape on your floor before using.

1/2″ X 36 yds. Vinyl Marking Tape (Green) - Quantity of 36 This tough vinyl tape is the thrifty answer for marking any game court WITHOUT PAlNTlNG. Won’t scuff. You can put it down easily in straight lines or in a curve. Tape comes in three widths & in seven colors. Also excellent for marking helmets & other equipment. NOTE: Tape should not be used on recently finished floors. It is also advisable to test tape on your floor before using.

1/2″ X 36 yds. Vinyl Marking Tape (Black) - Quantity of 36 This tough vinyl tape is the thrifty answer for marking any game court WITHOUT PAlNTlNG. Won’t scuff. You can put it down easily in straight lines or in a curve. Tape comes in three widths & in seven colors. Also excellent for marking helmets & other equipment. NOTE: Tape should not be used on recently finished floors. It is also advisable to test tape on your floor before using.

1″ X 60 yds. Vinyl Marking Tape (White) - Quantity of 12 This tough vinyl tape is the thrifty answer for marking any game court WITHOUT PAlNTlNG. Won’t scuff. You can put it down easily in straight lines or in a curve. Tape comes in three widths & in seven colors. Also excellent for marking helmets & other equipment. NOTE: Tape should not be used on recently finished floors. It is also advisable to test tape on your floor before using.

2″ x 60 Yards Vinyl Tape (Red) - Quantity of 6 This tough vinyl tape is the thrifty answer for marking any game court WITHOUT PAlNTlNG . Won’t scuff. You can put it down easily in straight lines or in a curve. Also excellent for marking helmets & other equipment.NOTE: Tape should not be used on recently finished floors. It is also advisable to test tape on your floor before using.

1″ X 60 yds. Vinyl Marking Tape (Red) - Quantity of 12 This tough vinyl tape is the thrifty answer for marking any game court WITHOUT PAlNTlNG. Won’t scuff. You can put it down easily in straight lines or in a curve. Tape comes in three widths & in seven colors. Also excellent for marking helmets & other equipment. NOTE: Tape should not be used on recently finished floors. It is also advisable to test tape on your floor before using.

1/2″ X 36 yds. Vinyl Marking Tape (Orange) - Quantity of 36 This tough vinyl tape is the thrifty answer for marking any game court WITHOUT PAlNTlNG. Won’t scuff. You can put it down easily in straight lines or in a curve. Tape comes in three widths & in seven colors. Also excellent for marking helmets & other equipment. NOTE: Tape should not be used on recently finished floors. It is also advisable to test tape on your floor before using.

2″ X 60 yds. Vinyl Marking Tape (Yellow) - Quantity of 6 This tough vinyl tape is the thrifty answer for marking any game court WITHOUT PAlNTlNG. Won’t scuff. You can put it down easily in straight lines or in a curve. Tape comes in three widths & in seven colors. Also excellent for marking helmets & other equipment. NOTE: Tape should not be used on recently finished floors. It is also advisable to test tape on your floor before using.

1″ X 60 yds. Vinyl Marking Tape (Orange) - Quantity of 12 This tough vinyl tape is the thrifty answer for marking any game court WITHOUT PAlNTlNG. Won’t scuff. You can put it down easily in straight lines or in a curve. Tape comes in three widths & in seven colors. Also excellent for marking helmets & other equipment. NOTE: Tape should not be used on recently finished floors. It is also advisable to test tape on your floor before using.

1″ X 60 yds. Vinyl Marking Tape (Black) - Quantity of 12 This tough vinyl tape is the thrifty answer for marking any game court WITHOUT PAlNTlNG. Won’t scuff. You can put it down easily in straight lines or in a curve. Tape comes in three widths & in seven colors. Also excellent for marking helmets & other equipment. NOTE: Tape should not be used on recently finished floors. It is also advisable to test tape on your floor before using.

1/2″ X 36 yds. Vinyl Marking Tape (Yellow) - Quantity of 36 This tough vinyl tape is the thrifty answer for marking any game court WITHOUT PAlNTlNG. Won’t scuff. You can put it down easily in straight lines or in a curve. Tape comes in three widths & in seven colors. Also excellent for marking helmets & other equipment. NOTE: Tape should not be used on recently finished floors. It is also advisable to test tape on your floor before using.

1/2″ X 36 yds. Vinyl Marking Tape (Red) - Quantity of 36 This tough vinyl tape is the thrifty answer for marking any game court WITHOUT PAlNTlNG. Won’t scuff. You can put it down easily in straight lines or in a curve. Tape comes in three widths & in seven colors. Also excellent for marking helmets & other equipment. NOTE: Tape should not be used on recently finished floors. It is also advisable to test tape on your floor before using.