Gymnastic Classes

General Aspects of Ninja Training The ninja training was based upon being subjected to unfavorable conditions and aggressive environment. It allowed ninja to get used to being in any stressful situation and react to it in more flexible and balanced way. Training in the atmosphere of real action prepared ninja for being able to work out instant and spontaneous reaction to the changes in the environment, stir up spare capacities of one’s body, use creative thinking and make up quick non-standard decisions in extreme conditions. The study-process based upon actively-dynamic methods of psychophysical training implied paying special attention to creating the conditions of real battle. The ninja were taught how to fight using ninja swords and other weapons in the most accelerated way and intense rhythm and at the same time keep inner calmness, adequate perception, and efficient coordination of movements. The ninja had to work out their skill with the help of special “exercise machines” as u …

Variety is essential, and the use of different directions and different levels can produce very creative movements. You should aim to work with the apparatus in new and unusual ways as well as around the established characteristics of each piece and to provide interesting and well judged exercises. I would not recommend beginners to acquire gymnastic clubs at all. Apart from the expense and the fact that there is no real substitute they are also difficult to work with and are regarded as being more advanced. Because of the intricacies of working with two clubs simultaneously, and because the throwing and catching technique, even of small juggling elements, has to be co-coordinated and controlled, they can be quite dangerous. However, some simple swinging moves are beneficial and effective for both general coordination practice and as a visual display. It would seem appropriate at this stage to mention group work, choreography usually for six gymnasts who all work together in a sequenc …

Molly Ball (EA) Colorful, and a barrel of fun for children of all ages. The Mollyball is excellent for the development of balance, body alertness, and coordination as well as being an excellent item for a variety of games such as barrel rolling, races, or utilizing the barrel in an upright position for bean bag tossing. A variety of sensations can be achieved with this unique piece of equipment. Made of 18 oz. coated vinyl to give you many years of rugged use. Can be used indoors or outdoors. Multi-color only.

Stamina Crystal Edge Premium Exercise Ball (55 cm) This premium ball is durable, burst-resistant, and latex free. Use the Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts especially those with weights. Just sitting on the Crystal Edge Premium Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. The detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge Ball 30 minute workout DVD is recommended. The included foot pump makes inflation easy and quick. The Crystal Edge Premium Exercise Ball is your secret weapon in strengthening your core and more.
Customer Review: Excellent ball
This ball is good quality. It doesnt blow up if you dont overpump it with air. I am happy with the purchase and recommend it.
Customer Review: It works
Very happy with the ball. Good construction. A quality ball. It should last for years.

Airex Balance Beam

• Suitable in the field of prevention and rehabilitation for balance training, coordination and reaction training, mobility training, standing stability training, functional retraining of the muscles in the lower extremities and motor-skill training to maintain balance
• Several beams can be positioned on top of each other to increase the wobble effect
• Closed-cell, ultrasoft specialty foam is both water- and dirt-resistant; robust and hygienic
• Multifunctional; also suited for use as swimming floats

Stamina Crystal Edge Premium Exercise Ball (65 cm) A great way to strengthen your stabilizing core muscles is by using an exercise ball. The Stamina Crystal Edge Premium Exercise Ball with Pump is durable, burst-resistant, and latex-free. Use this ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts. Just sitting on the Premium ball forces you to balance, which strengthens your stabilizing muscles. Your body alignment immediately becomes more correct and makes your workouts more effective with less risk of injury. The detailed, yet easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The included foot pump makes inflation a breeze. This ball is your secret weapon for strengthening your core and more. The 65-centimeter ball fits heights five-feet, seven-inches to five-feet, 11-inches.

Customer Review: Pleased
Strong, solid, easy to inflate with pump, no smell. Makes a great chair for ‘active sitting’!
Customer Review: Not quite right
My husband bought this ball to sit on at his desk to help with posture. Unfortunately at 6 feet tall and 175 lbs the ball wasn’t tall enough. On the bright side our 3 year old was able to pump it all the way up. We did use the measuring strip that came with it to ensure it had proper inflation. Prior research indicated a 65 cm ball would be adequate. Apparently a 75 cm ball would have been a better choice.

Molly Ball, Skill Dev Mats & Shape, P.E. Product Details:Colorful, and a barrel of fun for children of all ages.The Mollyball is excellent for the development of balance, body alertness, and coordination as well as being an excellent item for a variety of games such as barrel rolling, races, or utilizing the barrel in an upright position for bean bag tossing.A variety of sensations can be achieved with this unique piece of equipment.Made of 18 oz. coated vinyl to give you many years of rugged use.Can be used indoors or outdoors.Multi-color only. Features:Colorful and a barrel of fun for all ages. Excellent for the development of balance, body alertness, and coordination.

AAI Mailbox Action Shape - Red/Royal Mailbox Action shape Features: - Used in tumbling training, - Polyurethane filler, - 18 ounce vinyl cover, - Dimensions: 20″ H x 16″ W x 36″ L, - Helps kids improve agility, flexibility, strength, timing and coordination, - Color: red and royal ,

Swing-N-Slide Ring/Trapeze Combo Fly high on this combination Swinging Ring / Trapeze Bar set. Boost strength, stamina, and coordination in your child by adding Swing-N-Slides Ring / Trapeze Bar swing to your backyard play set. A vinyl-dipped chain prevents finger pinching, and a powder-coated bar offers a comfortable grip. This combination Ring / Trapeze Bar swing meets or exceeds all ASTM standards for safety and is backed by the manufacturers one-year warranty.
Customer Review: A playroom must
Our kids 2 and 3 use this everyday in their playroom. We put a mattress underneath so they can plop off and have no fear of being hurt. My son is learning great control and confidence now when he might need to get out of some of the unique spots he finds to climb around this world. My daughter 2 is the talk of the playground as she is so strong from hanging everyday from her trapeze. She can almost completely cross the monkey bars like her brother unassisted because of her strength and confidence on the bars.
Customer Review: Grandma fun
We purchased this for our grandchildren. They have not used it as of today. It is for them when they come to visit Grandma and Grandpa.

AAI Log Action Shape These colorful foam filled products promote the development of the basic fundamentals of recreational activities that is fun for all children. They will be stimulated to expand their agility, flexibility, strength, timing and coordination. Instructors can create their own circuit to fit their specific program needs. AAI Log Action Shape Features: - Helpful in developing coordination, balance and basic skills, - 18 oz. vinyl covers, - Polyurethane filler,

AAI Blockbuster Foam Shape These colorful foam filled products promote the development of the basic fundamentals of recreational activities that is fun for all children. They will be stimulated to expand their agility, flexibility, strength, timing and coordination. Instructors can create their own circuit to fit their specific program needs. AAI Blockbuster Foam Shape Features: - Use for hopping, jumping, crawling or as tossing target, - Panels are 18 oz. red, yellow, orange and pool blue vinyl, - 96 long, 24 wide and 4 high (243 x 61 x 10cm), - Polyurethane filler , - hook and loop brand fasteners,

Stamina Crystal Edge Premium Exercise Ball (55 cm) Ideal for stretching and toning at home, the latex-free Crystal Edge Premium Exercise Ball from Stamina Fitness will help improve core strength, flexibility, balance, coordination, and muscle tone. Sitting on the Crystal Edge Exercise Ball forces your body to stay balanced, which then strengthens the stabilizing muscles. As a result, your body alignment improves while also allowing for a more effective workout with greater stability and balance as you move through the exercises.

Exercise Ball Sizing and Key Features:

• 55 cm (21.6″) diameter exercise ball is appropriate for people up to 5′6″ tall
• 65 cm (25.5″) diameter exercise ball is appropriate for people up to 5′11″ tall
• 75 cm (29.5″) diameter exercise ball is appropriate for people over 6′ tall
• Recommended Use: Use at home or at the gym to help improve balance, body alignment, and to strengthen stabilizing muscles
• Material: Latex free, sturdy PVC
• Burst resistant
• Assembly: Inflation required (air pump included)

Customer Review: Excellent ball
This ball is good quality. It doesnt blow up if you dont overpump it with air. I am happy with the purchase and recommend it.
Customer Review: It works
Very happy with the ball. Good construction. A quality ball. It should last for years.

AAI Barrel Foam Action Shape These colorful foam filled products promote the development of the basic fundamentals of recreational activities that is fun for all children. They will be stimulated to expand their agility, flexibility, strength, timing and coordination. Instructors can create their own circuit to fit their specific program needs. Barrel Action Shape Features: - Use for rolling, racing, or as a target for tossing., - Develops coordination and balance, - Alternating panels of 18 oz. red, royal, yellow and green vinyl, - 38 (97cm) long, 32 (81cm) diameter, - Polyurethane filler,

Stamina Crystal Edge Premium Exercise Ball (65 cm) This premium ball is durable, burst-resistant, and latex free. Use the Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts especially those with weights. Just sitting on the Crystal Edge Premium Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. The detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge Ball 30 minute workout DVD is recommended. The included foot pump makes inflation easy and quick. The Crystal Edge Premium Exercise Ball is your secret weapon in strengthening your core and more.
Customer Review: Pleased
Strong, solid, easy to inflate with pump, no smell. Makes a great chair for ‘active sitting’!
Customer Review: Not quite right
My husband bought this ball to sit on at his desk to help with posture. Unfortunately at 6 feet tall and 175 lbs the ball wasn’t tall enough. On the bright side our 3 year old was able to pump it all the way up. We did use the measuring strip that came with it to ensure it had proper inflation. Prior research indicated a 65 cm ball would be adequate. Apparently a 75 cm ball would have been a better choice.