Gymnastic Classes

Building strength also makes you safer in potentially dangerous fall situations. Pay Attention You need to be aware of what is going on around you in the gym if there are other gymnasts, especially bigger ones, around. You need to be aware and pay attention to everything and everyone around you who might crash into you or land on you. You also need to pay careful attention to your coach so you understand exactly what they expect of you to learn efficiently and keep yourself safe. Check Equipment First Make sure all equipment is set and sturdy before you begin to perform any skills on it. Handles and cables need to be tight enough so the equipment is safe for you to be on. Don t assume the equipment is correctly set and tight. Check it an make sure first. Know Fall Zones Don t sit or stand in potential landing or fall zones. Too often gymnasts waiting for their turn do not stay enough out of the way of other gymnasts who need adequate room to dismount or a place to fall. Don t Do Gymna …