Gymnastic Classes

A poorly fitting leotard can ruin your daughters spirit crushing her desire to do her best. Whether the leotard is for a dance team or gymnastics routine, the steps to measuring and fitting of a leotard steps remain the same. The following steps have been taken directly from the website www.gymnastics411.com 5 Steps to properly fitting a Leotard: Note: Measure in stocking feet 1. Chest measurement: taken with a deep breath, arms held out at shoulder height. 2. Waist measurement: taken at the natural waistline. 3. Hip measurement: taken around the fullest part of the buttocks. 4. Torso measurement: taken from the center of the shoulder, down the front, through the crotch, and up the back to the starting point. 5. In-seam Measurement: the length of the leg from the crotch to one inch above the floor. Remember to measure her in her stocking feet. Click for a detailed drawing depicting how to measure for a Girls Leotard, Detailed Leotard Drawing. The image provided shows a detailed drawin …

Stamina Crystal Edge Premium Exercise Ball (55 cm) This premium ball is durable, burst-resistant, and latex free. Use the Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts especially those with weights. Just sitting on the Crystal Edge Premium Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. The detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge Ball 30 minute workout DVD is recommended. The included foot pump makes inflation easy and quick. The Crystal Edge Premium Exercise Ball is your secret weapon in strengthening your core and more.
Customer Review: Excellent ball
This ball is good quality. It doesnt blow up if you dont overpump it with air. I am happy with the purchase and recommend it.
Customer Review: It works
Very happy with the ball. Good construction. A quality ball. It should last for years.

Stamina Crystal Edge Premium Exercise Ball (65 cm) A great way to strengthen your stabilizing core muscles is by using an exercise ball. The Stamina Crystal Edge Premium Exercise Ball with Pump is durable, burst-resistant, and latex-free. Use this ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts. Just sitting on the Premium ball forces you to balance, which strengthens your stabilizing muscles. Your body alignment immediately becomes more correct and makes your workouts more effective with less risk of injury. The detailed, yet easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The included foot pump makes inflation a breeze. This ball is your secret weapon for strengthening your core and more. The 65-centimeter ball fits heights five-feet, seven-inches to five-feet, 11-inches.

Customer Review: Pleased
Strong, solid, easy to inflate with pump, no smell. Makes a great chair for ‘active sitting’!
Customer Review: Not quite right
My husband bought this ball to sit on at his desk to help with posture. Unfortunately at 6 feet tall and 175 lbs the ball wasn’t tall enough. On the bright side our 3 year old was able to pump it all the way up. We did use the measuring strip that came with it to ensure it had proper inflation. Prior research indicated a 65 cm ball would be adequate. Apparently a 75 cm ball would have been a better choice.

Stamina Crystal Edge Premium Exercise Ball (65 cm) This premium ball is durable, burst-resistant, and latex free. Use the Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts especially those with weights. Just sitting on the Crystal Edge Premium Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. The detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge Ball 30 minute workout DVD is recommended. The included foot pump makes inflation easy and quick. The Crystal Edge Premium Exercise Ball is your secret weapon in strengthening your core and more.
Customer Review: Pleased
Strong, solid, easy to inflate with pump, no smell. Makes a great chair for ‘active sitting’!
Customer Review: Not quite right
My husband bought this ball to sit on at his desk to help with posture. Unfortunately at 6 feet tall and 175 lbs the ball wasn’t tall enough. On the bright side our 3 year old was able to pump it all the way up. We did use the measuring strip that came with it to ensure it had proper inflation. Prior research indicated a 65 cm ball would be adequate. Apparently a 75 cm ball would have been a better choice.