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Both of these are basic moves, the half spiral consisting merely of a full circle of both arms overhead and around the body, with the arms apart. If swinging to the left, take the right arm high and the left arm low out to the left side and around to the back, then drop the right arm low and bring the left arm overhead to get the rope back to the front. Now, keeping the arms wide, and approximately at shoulder height, turn to the left and the rope will float around you. This could be followed by a wrap. At the end of the turn, as you are returning to face forwards, place the right arm across the front of the body with the right hand on the left side of your waist and holding your left arm high in the air, circle the rope around your waist two or three times until it is wrapped. To unwrap, swing the rope in reverse, and follow with a spiral, a turn, a wrap in the opposite direction or join the ends together to fold the rope, holding both ends in one hand and circling it overhead helico …

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I needed to know the answer so I did a few searches on Google. I found that there were actually people interested in this same question. But most of the same answers came back. First people gave a definition of a leotard. So, here is definition. Leotard - A close fitting one piece garment worn by dancers, acrobats, and aerialists, tights. Then, people would proceed to explain that there are not any differences between Gymnastic and Ballet leotards. They are the same type of leotards. The only distinction made was that short sleeve leotards are mostly used during practices and long sleeve leotards are mostly used for performances. So, why do so many people make the distinction? I would guess that the distinction is made because of the two types of sports. Not that each sport would need two specifically designed leotards but that a person who was a gymnast would probably search on the internet for a gymnastics leotard. The same would hold true for a ballet dancer. They would search with …