Gymnastic Classes

Elements of dance steps, jumps and leaps, pivots and turns, balances, body waves and body bends are the listed essentials. They must be performed with control, lightness, elevation, suppleness and full extension as well as elegance and poise. Whilst there are specific named movements which are recognizable in rhythmic gymnastics (the split leap, the arabesque and the pivot turn, for example) there are endless other movement possibilities within the categories listed, so allowing much freedom for expression and room for originality and invention. The movement combination possible between body and apparatus are seemingly infinite, and the creation of new and unusual movement patterns is both exciting and challenging for the gymnast and for the coach. The recognized pivot turn requires tension and leg strength as with the leaps plus good balance. It is essential that the body stays upright with the weight over the supporting leg; otherwise the gymnast will not maintain balance throughout …

The body must also show tension, any movement, particularly of the limbs, or any slight relaxing of the muscles will cause a wobble and so pull the body off balance. The body line must be exact, and the body shape held, without the shoulders hunching up. Attitude Balance This position is as described in the pivot turn above. The attitude is a ballet position, and is effective when held with the weight still over one foot. Arabesque Balance Another ballet position, this time with the leg extended high behind. The higher the leg will go, the lower the shoulders are permitted to drop. However, do not allow the line of the back to break, i.e. do not let the leg stay low and the shoulders drop down as this creates a poor line of the body. Balances on other parts of the body, though interesting and seemingly easy, become more difficult when the apparatus skill is added, for it is difficult to maintain the motion of the apparatus during low level balance. Equally, balances on a flat foot are …

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To achieve this, the whole weight of the body must be directly above the point of balance or base, which is most usually the foot. The body must also show tension, any movement, particularly of the limbs, or any slight relaxing of the muscles will cause a wobble and so pull the body off balance. The body line must be exact, and the body shape held, without the shoulders hunching up. Attitude Balance This position is as described in the pivot turn above. The attitude is a ballet position, and is effective when held with the weight still over one foot. Arabesque Balance Another ballet position, this time with the leg extended high behind. The higher the leg will go, the lower the shoulders are permitted to drop. However, do not allow the line of the back to break, i.e. do not let the leg stay low and the shoulders drop down as this creates a poor line of the body. Balances on other parts of the body, though interesting and seemingly easy, become more difficult when the apparatus skill i …