Gymnastic Classes

Winning Jumps and Pole Vault Long jump, triple jump, high jump and pole vault are covered, from techniques and training to strategy and mental preparation, “Winning Jumps” is the only book that covers it all. Renowned coach Ed Jacoby and the all-star line-up of Cliff Rovelto, Tom and Kyle Tellez, Irving ‘Boo’ Schexnayder, Greg Hull, Will Freeman and Keith Henschen share the secrets and strategies that have produced, 15 Olympic gold medalists, 62 NCAA champions and numerous other U.S. and world medalists and champions. Every phase of every event, from approach to take-off to landing is described to convey proper technique. Readers will learn how to recognise and correct common technical flaws and rely on over 25 event specific drills to perfect technique. With pre-event preparation, conditioning programmes and jump and vault strategies, this is the one resource track and field coaches and athletes can’t afford to be without.

This entry was posted on Saturday, December 12th, 2009 at 5:07 pm and is filed under Gymnastics Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.