Gymnastic Classes

Training Plans for Multisport Athletes (Ultimate Training Series) Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition.
Customer Review: Triathlon Plans
Excellent resource for training. I recently completed Ironman Louisville in 12:29:56 by following the 26 week plan in this book. It was awesome!
Customer Review: Great Book
This book is awesome for someone that just doesn’t know how much training they really need. There specific plans for race distance and athletic ability along with how to make your training plan work with all of the other responsibilities in life.

This entry was posted on Saturday, October 17th, 2009 at 4:07 pm and is filed under Gymnastics Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.