Mind Gym : An Athlete’s Guide to Inner Excellence
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Mind Gym : An Athlete’s Guide to Inner Excellence
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental “muscle.” These 40 accessible lessons and inspirational anecdotes will help you gain the “head edge” over the competition.
Customer Review: Mind Gym - good perspectives
Quick and easy to read. Full of short stories that help athletes gain perspective into building a stronger mental game.
Customer Review: Great book; VERY inspirational
Don’t be fooled, this book isn’t just for athletes. The author includes dozens of quotations and bits of wisdom from various top performers. The book is divided into quick, readable chapters (each about 4-5 pages long) and can easily be read within a few sittings. I personally read one chapter at a time so I could let the knowledge sink into my head and reflect upon it.
The book contains tons of great advice for anyone that wants to excel to the top of his or her field. Definitely one of my top books of 2008!
Tags: Athlete, Bits Of Wisdom, Dozens, Elite Athletes, Excel, Exercises, Gain Perspective, Gary Mack, Head Edge, Inspirational Anecdotes, Mental Game, Mental Muscle, Perspectives, Professional Sports, Quotations, Short Stories, Sittings, Sport Psychology Consultant, Top Books, Top Performers
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