Oct
21
2009
How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing
Posted by: Mr.Admin in Gymnastics Training
How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.
Customer Review: Training
If you are serious about running a marathon this book is very helpful. I may not have won anything but I did enter and finish.
Customer Review: Too simplistic..
Don’t waste your time on this book, even for 1st timers this stuff is old and out of date. Get Jeff Galloway’s Marathon instead.
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