Gymnastic Classes

This used to be called bumps many moons ago before rhythmic gymnastics was invented. The rope must obviously turn very fast, mostly with a wrist action rather than arm action, so keep the arms low again, the double skip is best learned by beginning with a few single time skips, performed with the feet together. Get a good rhythm going first, then attempt one double skip with the quick turn of the rope. It will take a little practice and co-ordination but once you have achieved one, you can begin to practice them in succession, and see how many you can do. If you can manage four without stopping, then you have a superior element to put into your routine. From these basic skipping actions, you can begin to develop variation by: 1. Changing the step pattern with the feet 2. Turning the rope backwards instead of forwards 3. Crossing the arms on some skips 4. Traveling along whilst skipping 5. Turning the rope sideways The last suggestion is not to be confused with skipping sideways, in wh …

Water Balloon Sling Shot, Other, Groups, Games, P.E. Product Details:
The most fun field day activity, and a great exhibition game! Just set up a target, launch the balloons, and see who can hit the bull’s eye. Award prizes or points to the best shot. Slingshots made of surgical tubing. Set comes complete with 1 slingshot, heavy duty canvas pouch, 1 easy filler nozzle, and 1 pkg. of 72 bio-degradable water balloons. Use only with adult supervision. Do not shoot balloons directly at people.
Features:
Complete set just add water
Balloons are bio-degradable